A Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday is a great method to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.
Poltrock's company promotes movement by incorporating games, walking meetings and even treadmill desks. They've found that employees report increased energy levels and more productive days.
Health Benefits
Doctors recommend at least 10,000 steps a day to keep your body healthy however, many find it hard to get enough exercise in their workday. You can achieve your fitness goals with the treadmill desk. Some treadmills are designed to be able to be placed under desks and others are designed to be a workstation that allows you to sit while walking.
Some studies have found that using treadmill desks can improve health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have been shown reduce the risks of sitting for long periods.
You will feel more productive and energetic working with treadmill desks, but you should be cautious not to overdo it. You may be afflicted with neck, back or shoulder pain if utilize a treadmill desk too long. It is also recommended to avoid repetitive tasks while walking, such as typing.
Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk about a year ago, and now walks between two and four hours on her treadmill 10 to 20 miles a day. She claims that her work has improved because of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They studied 18 employees who alternated between and off treadmill desks for six months, walking around three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps a day to remain healthy. However, having to balance work, kids and other obligations can make it difficult to make time. A treadmill desk can aid you in staying fit without sacrificing your productivity. However, it's important to to study the features of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, and wrist pain.
In general, treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By alternating between standing and sitting in a regular manner, you'll become more active and lower the chance of developing long-term health issues like obesity and high blood pressure. If you're planning to use a treadmill desk ensure that it's made for office use and make sure you adjust your computer monitor to the proper height.
view it of treadmill desks that use an incline feature are particularly challenging. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle however it does not include a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen, which can cause wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType desk is, however it comes with an integrated keyboard tray that allows you to assume the proper ergonomic position while typing. This helps to reduce stress on shoulders neck, back, and shoulders while also reducing pressure on the wrist and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.
If you're just beginning, start small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be difficult to transition to walking and typing from a comfortable, supportive chair, so it's crucial to start slowly and increase your endurance. Once you've built up stamina, you may increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk is a mix of a standard workstation and small treadmill. It's an excellent option for those looking to increase their exercise routine during their day, but can't always make it to the gym. The desk is designed to be comfortable and is able to accommodate a laptop of any size. It's also less expensive than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills can also be used in open offices and libraries without disturbing other people. They also require less maintenance compared to standard treadmills. Click here to learn more.